“The most important relationship you have is with yourself, with this voice in your head that’s always chattering and never shuts up … If you want to see what the quality of your life actually is, put down the drink, put down the computer, put down the smart phone, put down the book, put down the headphones, and just sit by yourself doing nothing — and then you will know what the quality of your life actually is.” Naval Ravikant at youtube.com