A week of eating primal and my energy levels are better than ever. Feeling good.

Road trip bands my 16-year-old son will not veto:

Radiohead

After seeing caffeine described in New Scientist as an “insect neurotoxin”, I’m thinking about giving it up. Reading New Scientist, that is.

I was invited to ride The Old Ghost Road this past weekend but had to pass. Instead here is one of the great pics my friend Andy made without me.

In other news, I just bought a house.

I know it’s wrong to internet small fluffy dogs but this one belongs to my kids and I like how the pic came out.

Having the intention to do morning zazen is good, but having the alarm clock across the other side of the bedroom is better.